Counselling - What to Expect

Welcome Meeting

You will start with a Welcome Meeting, that may take place online, by phone or in person. This is all about helping us to understand you more and provide you with a place to ask any questions you have before starting counselling.

They usually last between 30-50 minutes, and in that time we will ask you questions about what issue or problem has brought you to counselling, about whether specific or recent events have made the problem worse, about how you have been managing so far and how you think counselling might help.

Please remember that YOU are the expert on YOU so this is not a test with