Other Support & Advice

Someone to Talk to Now


We recommend Woebot to help young people think through situations with step-by-step guidance using methods from Cognitive Behavioral Therapy (CBT)

NHS Mental Health Services

MK Urgent Care Team / ASTI For anyone experiencing severe and/or enduring mental health difficulties or who are having a mental health crisis. Self and professional referrals accepted. You can call them on 01908 725099 or visit their website for details.

CAHMS Milton Keynes Child and Adolescent Mental Health Service is a free service for children and young people up to 18 years old. Referrals can be made by professionals and young people who can self-refer, providing they live in the geographical catchment area. A telephone referrals and advice line is available Monday to Friday 9am until 5pm on 01908 725372. Visit their website for further details.

IAPT - Improving Access to Psychological Therapies A free and confidential service providing psychological treatment for depression and anxiety disorders. Must be over 18 and registered with a GP in Milton Keynes. Call 01908 725099 or visit their website for details.

Other Counselling Services in Milton Keynes

  • Mind BLMK offer counselling at their Milton Keynes Wellbeing Centre to people aged 16+. Costs are £40 per session and you need to complete an online referral.
  • Relate Milton Keynes are based in Wolverton and provide children and young people's counselling as well as family counselling for a reasonable fee. Visit their website or call them on 01908 310 010.
  • Victims First offer FREE and confidential counselling for victims of crime even if it has gone unreported, this includes victims of sexual abuse, rape, hate crime, domestic violence, etc. More info on their website.
  • West Bletchley WellBeing and Counselling Service is a free service for people aged 18 and over with proof of a West Bletchley Council postcode. You can visit their website or call them on for more details.

You can also use BACP's Find a Therapist website to search for a wide range of other counsellors and services in and around the city.

You can also find a list of local counsellors and organisations at the Counselling Directory.

If you would like your service added here, please let us know.

Other Local Services

General Advice

BBC Advice Site for Young People

MindED for Families (Online Support and Advice for Parents)

YoungMinds (Mental Health & Wellbeing)

YoungMinds for Parents (Parents Survival Guide)

22 Phone Apps That Help Our Mental Health

Mental Health Mates