Our 1:1 wellbeing coaching is for anyone between the ages of 11 and 25 who would like help to manage difficult thoughts, anxiety and feelings. It can help them be more confident, develop healthy relationships and positively change their overall wellbeing. We support young people to recognise their strengths, skills and values to enable them to be the happiest, healthiest version of themselves.
Each session costs £35* and provides an educational and informal way to equip young people on well-being related topics, while providing a safe space that is open for sharing and communicating.
Benefits of 1:1 Wellbeing Coaching
Examples of Topics
Understanding Your Mental Health and Wellbeing
Managing Stress and Anxiety: Building Your Toolbox
Mindfulness and Grounding Techniques
Identity and Self-Awareness
Self-Esteem and Confidence
Our Wellbeing Coaches receive individual supervision and training regularly and an enhanced DBS check and background search is a requirement of the role.