1:1 Wellbeing Coaching

Our 1:1 wellbeing coaching is for anyone between the ages of 14 and 25 who would like help to manage difficult thoughts, anxiety and feelings. It can help them be more confident, develop healthy relationships and positively change their overall wellbeing. We support young people to recognise their strengths, skills and values to enable them to be the happiest, healthiest version of themselves.

Each session costs £35* and provides an educational and informal way to equip young people on well-being related topics, while providing a safe space that is open for sharing and communicating.

Service Developed with funding from Thames Valley Police

Areas We Can Cover

  • Mental health awareness

  • Wellbeing tips and tricks

  • Managing stress and anxiety: building your toolbox

  • Self-care

  • Healthy relationships

  • Mindfulness and grounding techniques

  • Identity, self-esteem and self-confidence

Benefits of 1:1 Wellbeing Coaching

  • It’s personal

Our programme can be hand-picked to only include topics of interest to you.

  • It’s private

We provide a safe and confidential space for sharing.

  • It’s motivating

You can learn a range of different tips to improve motivation, confidence and focus.

  • It has a long-lasting impact

Wellbeing and mindfulness activities can be used everyday to improve overall well being.

  • It’s focused

It’s all about you.

Our Wellbeing Coaches receive individual supervision and training regularly and an enhanced DBS check and background search is a requirement of the role.

*For further information or alternative options if cost is an issue, please email toni@mkyis.org.uk or call 01908 892998.