Wellbeing Sessions

Our 1:1 and group wellbeing sessions are a safe space for people to connect with each other, share news, goals and achievements and to celebrate successes. They are an opportunity to learn helpful tips and techniques on how to support your wellbeing such as breathing exercises, grounding techniques, helping to reduce stress and anxiety and increase energy and motivation.

We keep the sessions fun, interactive, informal and light-hearted. Essentially, the sessions will give everyone a chance to take a break from current events, connect with others, and recharge the mind, body and soul.

For booking and prices, or to find out more, please email toni@mkyis.org.uk or call 01908 892998.

Some sessions funded by Thames Valley Police