Wellbeing Activities

Covid-19 - Some of these activities may need to be adapted in line with current government guidelines around non-essential contact

Wellbeing Pledge Card

We are inviting you to make a pledge for better wellbeing to look after your mental wellbeing in the same way you look after your physical health.

Download the pledge card and make your pledge today to improve your wellbeing.

pledge cards.pdf

You can use the 5 ways to wellbeing to help you

Connect - with the people around me

Be active - in a way that suits me and that I enjoy

Take notice - and be mindful of my surrounding

Keep learning - new skills and developing myself

Give - what I can whether it is my time or simply a random act of kindness

Mindfulness and Meditation Apps

YouTube Videos We Love...

Shop for Wellbeing

A little can of can do.

We are pleased to announce a local family run business A Little Can Do is supporting YiS Young People's Mental Health.

The little cans of can do are a fun and simple tool that your child can use alone or you can enjoy together to explore mindfulness, living in the moment and celebrating who you are.

Check out their website for more cans.